Recognize Warning Signs
Be aware of concerning behaviors such as chasing losses, lying about gaming activities, borrowing money to gamble, or experiencing mood swings related to wins and losses. If gaming is affecting your relationships, work, or mental health, seek help immediately. Many resources and support networks exist specifically for problem gambling.
Set Personal Limits
Establish and enforce personal limits on time and money before you begin playing. Many casinos offer self-exclusion programs where you can voluntarily ban yourself from their facilities. Utilize deposit limits, betting limits, and session time limits to maintain control. These tools are designed to help you play within your means.
Never Chase Losses
One of the most critical rules of responsible gaming is never attempting to recover losses by gambling more. This behavior, known as "chasing losses," often leads to bigger losses. Accept that losses are part of gaming and that you should never risk money needed for essential expenses or borrow to gamble.
View Gaming as Entertainment
Gaming should be viewed as entertainment you purchase, similar to a movie ticket or concert. Money spent on gaming is an expense, not an investment. If you expect to make money from gaming, you're setting yourself up for disappointment and financial harm. Budget for gaming like any other entertainment activity.